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Hung upside down this morning for a few. I need to schedule that on a regular basis. Makes me feel so much better after sitting too long.
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75,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1285 kcal
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Rasva: 65,75g | Prot: 94,01g | Hh: 90,58g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: La Tortilla Factory Zero Net Carb, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Arugula Lettuce, La Terra Fina Cheddar & Broccoli Quiche . Välipalat/Muut: Bouchard Dark Chocolate, Peanuts, Almonds, Delizza Macarons. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
congratulations to you on your weight loss Katsolo, I would fall down lol, but I'm glad you can do that
30 tammi 23 jäseneltä: buenitabishop
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lol, you would do just fine. I’ll post a pic one day soon.
30 tammi 23 jäseneltä: Katsolo
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Great job on the weight loss! Glad hanging upside down works for you, the best I can do is hang my head off the side of the bed. And then, Princess says I had to worry about the monsters under the bed. Not a good situation.
30 tammi 23 jäseneltä: shirfleur 1
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I used to watch television hanging upside down on the couch. It bothers people. I think it’s funny.
30 tammi 23 jäseneltä: Katsolo
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Upside down! WOW! That freaks me out and makes me dizzy! Way to go!!👍👍💜
30 tammi 23 jäseneltä: Diana 1234
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Hey Katsolo! Do you have an inversion bed or some made up contraption that you hang from. I am thinking about looking for one. I borrowed one for my mom while she was here on vacation a few years ago. She swears by hers. It's really the only reason she is still mobile. At least the docs are amazed she can still walk!
30 tammi 23 jäseneltä: 3dkids2
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Yes, it’s an inversion table. I love it for helping my sciatica. I do also like hanging upside down in general.
30 tammi 23 jäseneltä: Katsolo
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It‘s really hard to eat pizza & drink beer upside Kat which may explain my aversion 🍕🍺
30 tammi 23 jäseneltä: sk.17
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The one piece of advice I have is to get a decent one. You don’t want a cheap piece of equipment to drop you on your head. Teeter is a quality machine.
30 tammi 23 jäseneltä: Katsolo
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You never did UDM’s? I don’t think I’d ever try eating. 🙃
30 tammi 23 jäseneltä: Katsolo
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You don't have to stay on it for very long to reap the benefits. I also need it to decompress my back
30 tammi 23 jäseneltä: 3dkids2
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