|
Happy Tuesday FS Buddies!
After 'fighting' for every pound with a quarter down here, and a quarter up there, I've made a little progress in the battle today!
I don't know if you are like me and weigh yourself everyday in the morning, but if you do, you know that feeling of holding your breath when you step on that scale and wondering, 'will that breath make me heavier'? That meal I ate was heavy last night and hasn't moved along yet I'd better brace myself!, Is my weight shifted too much to the left or right? Should I lean forward or stand up straight? Is it even possible for my haircut make a difference'?
The struggle is real.
Hope your weighing works in your favor today! (and if it doesn't it 'could' be some of the above)? ;-)
~Juju 🐢
|
70,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 9,3 kg.
Dieetin noudattaminen: 100%.
|
|
1200 kcal
|
Rasva: 48,31g | Prot: 59,40g | Hh: 144,78g.
Aamiainen: Maple Syrup, Applesauce Unsweetened, Dried Black Walnuts, Great Value Oatmeal, 2% Fat Milk. Lounas: Westminster Westminster Oyster Crackers, Kiwi Fruit, Peanut Powder Peanut Butter & Company, Thomas' Bagel Thins - Plain, Capers, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Smoked Salmon. Päivällinen: Hello Fresh Spiced Pork Chops & Tomato Quinoa Salad. Välipalat/Muut: Date. lisää...
|
|
1813 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 34 minuuttia, Lepo - 15 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,6 kg viikossa
|
 Kommentit
31 tammi 23 jäseneltä: avenuesara
|
Seriously! It’s love/hate!! Whenever I do a big cardio run the day before I “know” the numbers will improve (even though it must just be sweat/water). When it’s a weights day or walking-only day, I expect to be up .6 or .8.
31 tammi 23 jäseneltä: Tagkido
|
LOL. So can relate. Hate the scale.
31 tammi 23 jäseneltä: -MorticiaAddams
|
I used to weigh every day but my feelings were always hurt and the scale kept telling lies and playing games!! I don’t have time for that! I try weighing every 3 days ( 1/2) week!
😥 much better
31 tammi 23 jäseneltä: Kimmlas
|
YES! The struggle is REAL! Gahhhhh!!!
31 tammi 23 jäseneltä: 3dkids2
|
Nope, don’t obsess about weighing at all. I weigh out of life long habit. I don’t care about minor day to day fluctuations. It’s only the trend I care about and I basically know that before I get on the scale because I KNOW what I have been eating.
31 tammi 23 jäseneltä: Kenna Morton
|
LOL! I always comb my hair before I weigh every morning, just in case my touseled tresses trap air that gives me an extra ounce! Silly, but true!
31 tammi 23 jäseneltä: Texasgranny6
|
I reweigh if I forgot to take my Apple Watch off.
😂 Texasgranny, I like your thinking 🧐
31 tammi 23 jäseneltä: moko 13
|
I love all the great humor in your posts! It keeps everything lighter. I only weigh once in a while. I know I will want to weigh again if I notice my shirts and pants a little looser. I'm afraid with fluctuations I may become disheartened and give up if I weigh every day. You guys are brave to weigh everyday. I'm with Kenna Morton on that one.
31 tammi 23 jäseneltä: TheKel1959
|
Happy Tuesday 🙂, I weight 4 days a week. Not Monday after the weekend and not on weekends. It works for me.
31 tammi 23 jäseneltä: cmj29
|
Taking notes here.. don’t eat heavy the night before weigh-in. Comb hair for extra lightness. 😂. Following for more fun tips. I need that
31 tammi 23 jäseneltä: Spring_Peas
|
31 tammi 23 jäseneltä: 3dkids2
|
31 tammi 23 jäseneltä: LittleOak
|
@kimmlas my scale is like my no nonsense English grandmother -brutally honest, and yup it hurts!
02 helmi 23 jäseneltä: BadJujugurl
|
Thanks @thekel1959 gotta laugh right? Everyone is different in their approach to weighing themselves. I find this works for me and uyp @moko 13 that watch needs to sit aside and be a spectator :-)
02 helmi 23 jäseneltä: BadJujugurl
|
Thanks @thekel1959 gotta laugh right? Everyone is different in their approach to weighing themselves. I find this works for me and uyp @moko 13 that watch needs to sit aside and be a spectator :-)
02 helmi 23 jäseneltä: BadJujugurl
|
Thanks @thekel1959 gotta laugh right? Everyone is different in their approach to weighing themselves. I find this works for me and uyp @moko 13 that watch needs to sit aside and be a spectator :-)
02 helmi 23 jäseneltä: BadJujugurl
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - BadJujugurl
|