Päiväkirja - Katsolo, 02 helmi 23

I just did my first meeting ever walking on the treadmill while working and talking and I didn't fall off. Keyboard easy, touchpad still evil. Made it work. Props to me! Next week - add chewing gum. Watch out!

No pics because it is my work machine. they're funny about stuff like that. I'll show you the setup with my MacBook later, maybe. My treadmill is ancient, but it still works, so good enough.

I enjoyed that. I will now look forward to this stuff a little more.

WEIGHT 166.7 lb
BMI 33.7
FAT MASS 71.3 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

75,6 kg Tähän mennessä pudotettu: 6,5 kg.    Vielä jäljellä: 14,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

1181 kcal

Rasva: 48,47g | Prot: 112,69g | Hh: 87,57g.   Aamiainen: Egg White, Egg, Whole Milk. Lounas: La Tortilla Factory Zero Net Carb, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Asiago Caesar Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Cabbage (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Boneless Skinless Chicken Breasts, Kraft 3 Cheese Mexicana Shredded Cheese, Flour Tortilla. Välipalat/Muut: Whipping Cream (Light), Raspberries, Kirkland Signature Greek Yogurt, Raspberries , Bouchard Dark Chocolate, M&M's Peanut M&M's (20g), Peanuts, Almonds. lisää...

3628 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...