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Blob down, muscle up, water up, actually ate pretty low calories yesterday and walked two miles outside and the rest on the treadmill when we got home. Happy Friday.
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76,1 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1293 kcal
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Rasva: 69,07g | Prot: 87,13g | Hh: 83,18g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Bolthouse Farms Classic Ranch Yogurt Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Kirkland Signature Panko Breaded Shrimp. Välipalat/Muut: M&M's Peanut M&M's (20g), Peanuts, Almonds, Peanuts, Almonds, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. lisää...
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Painonnousu 3,2 kg viikossa
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