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Happy Saturday, no real exercise yesterday, but did a payday shopping trip and loaded up on proteins and then had to put them in the freezer. Up to 2.1 MPH on the treadmill while typing this. Still prefer the Mac to the Dell I use for work. Just a more ergonomic feel for this. Note that I'm not counting this as "exercise" it's just movement instead of sitting on my butt while I'm playing with the computer. Sadie is doing much better today. Compared to last weekend, a total miracle. There are going to be ups and downs, but that was a scary one. One more chemo session after this, fingers crossed we hit full remission. WEIGHT 167.3 lb BMI 33.8 FAT MASS 70.4 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 91.9 lb
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75,9 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 14,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1197 kcal
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Rasva: 53,06g | Prot: 87,12g | Hh: 91,38g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Garden Lites Veggies Made Great Double Chocolate Muffins. Päivällinen: Tasteful Selections Classic Baby Creamers Potatoes, Natural Blue Seared Ahi Tuna. Välipalat/Muut: Delici Belgian Chocolate Mousse, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Stokely's Pumpkin Canned, M&M's Peanut M&M's (20g), Almonds, Peanuts, Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
11 helmi 23 jäseneltä: LivinBreezy
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Sending love to you and beautiful Sadie girl! xxx
11 helmi 23 jäseneltä: Nikina70
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11 helmi 23 jäseneltä: shirfleur 1
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11 helmi 23 jäseneltä: Fritzy 22
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Awe, hi sweet Sadie! Sounds like you are having a productive weekend so far!👍
11 helmi 23 jäseneltä: Diana 1234
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Just got done with a canyon hike. Not a long one, but the walls always get me breathing hard when we’re climbing out.
11 helmi 23 jäseneltä: Katsolo
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