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Very late logging today, but just finished up with work. I tried swimming yesterday, but the combination of breathing and floating really exacerbated my back and I had to stop. I could swim for a good bit, but then the pressure of the air in my lungs was causing muscle spasms and pain and so I gave up after twenty minutes. Even after I got out I had to let go of a huge belch to deflate. I can't always be Miss Manners, I guess. Was chastised by BF about being the smartest most stubborn idiot he knows. Gee, thanks. I love him anyways. Ended up walking a little with the dogs, but it rained that evening.
Blob down, muscle up, water is better, but I still hate drinking it when I'm cold. It's cold and windy tonight, so will cheat the dogs with a short walk and row instead. It's crazy how I can do some things with no pain and then the wrong one will make me squeak.
almost 7:30 and I'm just beginning to think about dinner. saw a cute little pinterest like thing where they smashed baby potatoes in a citrus press. might try that in a few minutes. gonna have to figure out an easy protein.
anyways, onwards!
where is my Shrewdness??? I'm genuinely worried about her.
WEIGHT 167.5 lb
BMI 33.9
FAT MASS 70.8 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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76,0 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 14,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1221 kcal
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Rasva: 44,46g | Prot: 109,13g | Hh: 100,32g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: La Tortilla Factory Zero Net Carb, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Kraft 3 Cheese Mexicana Shredded Cheese, Tasteful Selections Classic Baby Creamers Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Delici Belgian Chocolate Mousse, Kirkland Signature Greek Yogurt, Raspberries, Bouchard Dark Chocolate. lisää...
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Painonnousu 0,6 kg viikossa
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