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Cold, rainy and windy outside today. Gonna have to figure something out if I want to have a little extra chocolate in my day. Blob is bouncing around this week a little. muscle holding, happy enough. I randomly did a three minute plank this weekend. just to prove to myself that I can. Could have gone longer but I only set the timer that long. always another chance, right?
Happy Valentine's Day everyone.
WEIGHT 167.9 lb
BMI 33.9
FAT MASS 71.5 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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76,2 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1273 kcal
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Rasva: 48,35g | Prot: 93,03g | Hh: 119,43g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup. Päivällinen: Explore Cuisine Organic Edamame Spaghetti, Parmesan Cheese (Shredded), Hummus . Välipalat/Muut: Delici Belgian Chocolate Mousse, Blueberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. lisää...
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Painonnousu 1,3 kg viikossa
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