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Happy end of the year, all!
Figured I would finish 2014 with a weigh in.
Still fighting back against the holiday gain, but getting there. Hope to be back at my goal weight in the next week or so - and will better prepare for the holidays next year! :)
For 2015, I wish you all well and good luck on your goals. Keep tracking, keep fighting for yourself and your health.
Be safe and enjoy ringing in the new year.
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68,9 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2127 kcal
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Rasva: 106,72g | Prot: 91,79g | Hh: 220,72g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: TGI Friday's Plain French Fries, Buffalo Wild Wings Soft Pretzel, Oscar Mayer Premium Beef Hot Dog. Päivällinen: Daisy Sour Cream, Guacamole, On The Border Refried Beans with Cheese (Side), Mexican Rice, Green Burrito 3 Piece Chicken Taquitos. Välipalat/Muut: Reese's Kit Kat Peanut Butter Cups Assortment, Twix Twix Minis, Quest Double Chocolate Chunk, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry. lisää...
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2514 kcal
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Harjoitus:
Lepo - 16 minuuttia, Istuminen - 16 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia ja 33 minuuttia, Kuntoilulaite (kohtalainen) - 41 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
You enjoyed the holidays, not a bad gain, and now you're taking it back off. Nice job in my opinion, hope you have a happy New Years!
31 joulu 14 jäseneltä: jmb3450
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Congrats on your weight loss and a happy new year to you too :-)
31 joulu 14 jäseneltä: snezica
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Very good drop have a happy new year :)
31 joulu 14 jäseneltä: Rockiesfan
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Be safe you guys - see you all next year! :) We will all be back at it.
31 joulu 14 jäseneltä: br_e_co
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31 joulu 14 jäseneltä: springskinny
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Holly cow, I go away for a year and here you are, at your goal weight! So happy for you! Happy New Year buddy, wishing you all the best for 2015 and send some of this motivation my way please ;-)
03 tammi 15 jäseneltä: barbabella
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Hey Anne! Yeah - well - it was a shameful year that got me up to 170 last spring - so I just attacked it and got it. Fasting and running helped a ton. But I can no longer run miles and miles as my knee gets terribly upset. i also managed to find 2-4 pounds of chocolate and delicious holiday food that my body decided to hold onto as well. hoping to get back to goal weight in the next week or so. then keep on moving down over the next 4-6 months. glad to see you back.
04 tammi 15 jäseneltä: br_e_co
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