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Screwed up recording yesterday’s weight, should have been 168.6, so today is technically a loss, albeit a small one. Blob is up a smidge. Couple walls yesterday and a lot of housework. Dressed the bed for a second time in two days because someone jumped up with muddy paws and that’s a note from me. Guess I still live in a zoo.
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76,2 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1238 kcal
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Rasva: 57,23g | Prot: 92,26g | Hh: 79,67g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Bananas, Victoria All Natural Marinara Sauce, Roma Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Jennie-O Ground Turkey 93/7. Päivällinen: Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce. Välipalat/Muut: Garden Lites Veggies Made Great Double Chocolate Muffins, Almonds, Peanuts, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. lisää...
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vakaa paino
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