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I can't do this anymore, I'm so tired. The weight goes off and then rises again! I'm very tired of this😭😭😭😭💔💔
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78,7 kg
Tähän mennessä pudotettu: 10,3 kg.
Vielä jäljellä: 3,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1908 kcal
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Rasva: 51,77g | Prot: 49,66g | Hh: 311,53g.
Aamiainen: Кофе с Молоком, Fazer Kanelipuustit. Lounas: Чечевица Вареная, Огурцы Кислого Рассола, Картошка Тушеная. Päivällinen: Попкорн. Välipalat/Muut: Fazer Kanelipuustit. lisää...
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Painonnousu 3,5 kg viikossa
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 Kommentit
You shouldn’t give up. Must look carefully what might went wrong.
21 helmi 23 jäseneltä: KitKat-Helsinki
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It is completely ok to give up :) when I feel like giving up - i give up. There is no sence being strict. I just make sure how much did I eat, to see the calories, because i do not have weightmeter
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are you counting calories and using food scale?
21 helmi 23 jäseneltä: LadyLazarus82
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do not panic, do it smoothly, the loss of kilos is not the whole world. when you are relaxed in your mind you will win again❤
24 helmi 23 jäseneltä: MarDe1
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If your weight is not going down then you need to go on a calorie surplus. I recommend around 300cal. For example if your maintenance calories js 2300cal a day then remove 300cal from it and you are left with 2000cal. If that does not work, remove an extra 75cal. When you start seeing changes then keep the calorie surplus you are doing good with.
Remember also if you want to lean down to a good BF% then you also need to put on some mass, I'm guessing you would like it around the stomach so do stomach exercises. Don't worry, you wont get 'bulky' naturally.
27 helmi 23 jäseneltä: petergriffin1
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Painohistoria - KariWest000
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