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Almost forgot this drop from this morning. Honestly this is still on the normal roll of weight fluctuations. So I’ll rejoice when I’ve achieved something below 180.
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84,4 kg
Tähän mennessä pudotettu: 10,9 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2896 kcal
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Rasva: 81,50g | Prot: 122,49g | Hh: 351,72g.
Aamiainen: White Sugar (Granulated or Lump), Braum's Light Wheat Bread, Cinnamon , 2% Fat Milk, Egg, Butter , Griffin's Syrup. Lounas: GFS Deli Turkey Breast, Subway 6" Steak & Cheese, Wal-Mart Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gatorade Thirst Quencher Fruit Punch (20 oz), Egg. Päivällinen: Kidney Beans (Canned) , Signature Cafe Chicken Enchilada Soup. Välipalat/Muut: Reese's Peanut Butter Cup, Omission IPA. lisää...
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Painonpudotus 1,9 kg viikossa
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