|
Well Ive lost half a pound! Not much, but encouraging at least. Maybe this will spark a little losing streak. I sure hope so.
Im learning to stop looking at this so much like a *diet* and embracing this in more long term thinking as a new healthy relationship with food. Let every half pound lost be a delightful surprise rather than a disappointment of bigger expectations. Things are different at this age, but that doesnt mean defeat, just new ways of doing and looking at things.
|
81,0 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 17,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1092 kcal
|
Rasva: 76,22g | Prot: 64,46g | Hh: 38,65g.
Aamiainen: Dannon Oikos Triple Zero - Salted Caramel, Sargento Deli Style Sliced Natural Havarti Cheese, Boar's Head Black Forest Deli Ham. Lounas: Keto Mug Bread. Päivällinen: Bacon, Sweet Onions, Sweet Red Peppers (Sauteed), Kraft 3 Cheese Mexicana Shredded Cheese, Julian Bakery Keto Pizza Crust. Välipalat/Muut: Trader Joe's Hass Avocado, Great Value Baking Cocoa, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
|
Painonpudotus 1,6 kg viikossa
|