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This looks like a huge swing, but interesting part is in the details. Scale says I’m holding a huge amount of water and blob is actually down. Tomorrow will tell me more. Blob is 69.5 and water is at 69.8. Bodies are interesting. Kept moving all weekend.
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76,5 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 15,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 06 maaliskuuta 2023:
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1246 kcal
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Rasva: 29,55g | Prot: 127,51g | Hh: 114,00g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Panera Bread Country White Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Päivällinen: Tasteful Selections Classic Baby Creamers Potatoes, Natural Blue Seared Ahi Tuna. Välipalat/Muut: Strawberries, Strawberries, Peanuts, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. lisää...
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Painonnousu 2,9 kg viikossa
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