|
Lowest weight I've been this year! And that was with having half a grapefruit, a donut, and chocolate milk for breakfast yesterday. Of course, I did manage to get 14,000 steps yesterday. Planning a high protein day today: leftover ribs for lunch, grilled chicken salad for dinner.
|
97,9 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 28,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 08 maaliskuuta 2023:
|
1884 kcal
|
Rasva: 89,46g | Prot: 104,20g | Hh: 178,63g.
Aamiainen: Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. Lounas: Barbecued Pork Spareribs with Sauce, Wonderful Halos Mandarin Oranges, Bush's Best Original Baked Beans. Päivällinen: Cabbage , Tomatoes, Cucumber (Peeled) , Avocados , Kraft Lite Raspberry Vinaigrette Dressing, Harris Teeter Grilled Chicken, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cooked Pinto, Calico or Red Beans, Great Value Romaine Lettuce. Välipalat/Muut: Sanders Dark Chocolate Sea Salt Caramels, Wonderful Halos Mandarin Oranges, Trader Joe's Dark Chocolate Almond Butter Filled Pretzel Nuggets. lisää...
|
Painonpudotus 1,9 kg viikossa
|