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down 2 lbs so far this week! been exercising a good amount and weighing almost everything I eat. might need to take it easy today, feels like I'm coming down with something.
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97,6 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 28,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 09 maaliskuuta 2023:
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1834 kcal
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Rasva: 79,82g | Prot: 90,41g | Hh: 200,33g.
Aamiainen: Food Club Greek Nonfat Yogurt Plain, Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. Lounas: Chinese Fried Rice, Wonderful Halos Mandarin Oranges, Bush's Best Original Baked Beans. Päivällinen: Mashed Potatoes (Whole Milk and Butter Added) , American Value Green Beans (Canned), Ketchup , Pears (Solids and Liquids, Extra Light Syrup, Canned) , Lettuce, Tomatoes, Meat Loaf. Välipalat/Muut: Trader Joe's Dark Chocolate Almond Butter Filled Pretzel Nuggets, Land O' Frost Deli Shaved Smoked Ham, Swiss Cheese, Pears (Solids and Liquids, Extra Light Syrup, Canned). lisää...
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Painonpudotus 2,2 kg viikossa
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