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Cold day and had some sleet this morning. Nothing like other parts of the country. Winter hates to let go.
Spending the day in. I will read and crochet and watch my calories. Already have my 15 min stretch time in. I will weigh in in the morning to start the new week. Fingers crossed......
Im ready, no cheats, lets make this work.
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80,3 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2023:
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837 kcal
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Rasva: 10,06g | Prot: 72,14g | Hh: 130,69g.
Aamiainen: Papayas, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Food Lion Low Fat Blueberry Muffin. Päivällinen: Dream Dinners Jasmine Rice, Lima Beans (Immature Seeds, Fordhook, Frozen), Cooked Okra (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Välipalat/Muut: Mission Keto Tortilla, Molasses, Herbal Tea, Ujido Matcha Green Tea Powder, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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