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Hello everyone😍 It has been a long time since I last checked in. I pray everyone is healthy and fighting the good fight. Not to bore everyone with my "As the Stomach Churns" life but I feel some venting might be in order. Since my last check in I was able to maintain a 7lb swing of weight(10 yrs ago it would have been a 20lb gain) My marriage is on the precipice of failure, Mom was deemed terminal but not on hospice yet, my eldest son moved in(with his 3 cats & the male sprayed my house...ugh), we are trying to sell my home because the Hubby's job moved, my blood pressure is back up but I do not like the way the pills make me feel...lets see...I think that's enough😅😅😅 I am glad to be back and I so look forward to hearing from everyone. I am going back to the gym starting this week and my exercise equipment will no longer be used as my closet. God Bless and thank you for always being there😘😘😘
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104,0 kg
Tähän mennessä pudotettu: 0,4 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 maaliskuuta 2023:
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1211 kcal
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Rasva: 63,77g | Prot: 98,35g | Hh: 77,31g.
Aamiainen: Earthbound Farm Organic Spring Mix, Olly Daily Energy, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Best Choice Shredded Sharp Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value Turkey Sausage Patties. Lounas: Gullon Sugar Free Digestive Biscuits, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Päivällinen: Kerrygold Pure Irish Butter, Great Value Sharp Cheddar Cheese, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Chicken Breast (Oven Roasted, Fat Free, Sliced), Market Basket Brussels Sprouts, Kroger Crispy Chicken Breast Strips. Välipalat/Muut: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
Sounds like you are doing well with all that has been on your plate recently!
13 maalis 23 jäseneltä: WifeMamaNurse
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13 maalis 23 jäseneltä: Alnona
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It isn’t easy to put yourself in a place to share. I really like this group because of the supportive members! Welcome back. BTW, a caregiver here why understands your journey. Keep your chin up and don’t forget to take of yourself, even in the midst of your challenges. You got this!!👏🏽👍🏽😊
13 maalis 23 jäseneltä: YES
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Hang in there, life is an adventure!
13 maalis 23 jäseneltä: abbadabba
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Sorry about your mom 😞 Prayers!
13 maalis 23 jäseneltä: StormsGirl
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13 maalis 23 jäseneltä: kokokirby
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13 maalis 23 jäseneltä: Alnona
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You have a lot on your plate! ( no pun intended) Getting back; n the gym and watching your food intake will help a lot. Best wishes!💜🙏
13 maalis 23 jäseneltä: Diana 1234
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Welcome back good to see you. Hang in there take it one day at a time. You got this!
13 maalis 23 jäseneltä: Mistybenner
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It’s great that you’re back on the health wagon, and you show a lot of strength getting back to it with all you have going on. You need good health to get through bad times. Hang on to that good thing.
14 maalis 23 jäseneltä: TomLong
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Wow! That's a lot to go through but hang in there and stay strong for your family. I'm looking forward to seeing you crush your weight loss journey. Definitely will be praying for your mom as well. 🙏🏿
14 maalis 23 jäseneltä: Swayneman
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14 maalis 23 jäseneltä: Maureenckf
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All things considered, seem to have a good mind set. There is light at the end of the tunnel. You got this.
14 maalis 23 jäseneltä: Sadaro Dawn
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Sorry to hear about your mum. Sending prayers
02 elo 23 jäseneltä: shelisz
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