|
Had heartburn again yesterday by mid morning, even though I had had no gluten nor anything I could identify as having been a trigger for me. Later in the afternoon I realized I had forgotten to take my probiotics and digestive enzymes. So apparently they are helping me - when I remember to take them.
Have stayed away from gluten entirely for nearly a week. I havent seemed to have had trouble with dairy. I'll get it nailed down. Need to remember my supplements though.
When will warm weather return? I eat when it's cold. I eat when Im bored. I get bored when it's cold. I eat.
Still hanging in there..
|
80,3 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 19 maaliskuuta 2023:
|
1275 kcal
|
Rasva: 64,61g | Prot: 62,37g | Hh: 112,98g.
Aamiainen: Trader Joe's Fresh Gingerbread, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: White Cake with Icing (Home Recipe or Purchased), Cheese Pizza. Päivällinen: Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat), Swiss Cheese, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
|
vakaa paino
|