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Doing well with my water intake. Fiber is up and down, need to be more consistent with that. My scale suddenly has stopped displaying the hundreds pound place digit yesterday. I changed the batteries but it still consistently shows my weight at 75.5 lbs! Which I'm going to take as as showing an accurate loss of one and a half pounds. Yay! Need a new scale though..
Thankful for the much needed encouragement of a loss. If I can lose another pound and a half in the next 4 days I will have lost 16 lbs in 4 months which would be a consistent 1 lb a week, which I'd be delighted with. Not counting on it, but it would be a nice milestone.
Here's to warmer weather and looser clothing!
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79,6 kg
Tähän mennessä pudotettu: 6,6 kg.
Vielä jäljellä: 16,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 maaliskuuta 2023:
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788 kcal
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Rasva: 25,47g | Prot: 63,52g | Hh: 89,31g.
Aamiainen: Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Mission Keto Tortilla, Kirkwood Ground Chicken. Päivällinen: Daisy Sour Cream, Green Giant Whole Kernel Sweet Corn, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Boar's Head Black Forest Deli Ham. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Mission Keto Tortilla, Lowfat Brownie, Aquafina Water (16.9 oz), Coffee with Cream. lisää...
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Painonpudotus 4,8 kg viikossa
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