|
This weight drop was a bit unexpected, because I ate more than I was planning. Getting kids to bed tonight was especially stressful, so I snacked on some dried mango. But I logged it! I also got 10,000 steps in yesterday despite it raining most of the day.
|
98,3 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 29,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 21 maaliskuuta 2023:
|
2389 kcal
|
Rasva: 97,13g | Prot: 107,67g | Hh: 287,33g.
Aamiainen: Land O' Frost Premium Honey Ham, Fresh Selections White Sliced Mushrooms, Pears (Solids and Liquids, Extra Light Syrup, Canned), Fried Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), Lone Prairie Farms Peach Jam. Lounas: Pink Lady Apples, Melissa's Baby Bok Choy, Trader Joe's Jicama Sticks, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Päivällinen: Wonderful Halos Mandarin Oranges, Litehouse Foods Creamy Cilantro Dressing, Benita Queso Fresco, Fresh & Easy Pico De Gallo, Mission Avocado, Red Cabbage , Mission Foods White Corn Tortilla, Baked or Broiled Cod. Välipalat/Muut: Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Maple Frosted Donut, Trader Joe's Gingeroos Cookies, Alpine Fresh Blueberries, Bob's Red Mill Flax Seed, Kirkland Signature Organic Whole Brazil Nuts, Kirkland Signature Dry Roasted Almonds, Food Club Greek Nonfat Yogurt Plain. lisää...
|
Painonpudotus 4,1 kg viikossa
|