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In my holding pattern it seems but that's ok, I know the pattern now and that in a few days I will have another drop.
Gray day today but much warmer than it's been. Going out to stock up on veggies and lean meats.
One more week to this month, it's gone fast. Almost Easter time. Been watching The Chosen and really enjoying it. Dreading the Crucifixion scene soon to come though as it pains me so to see how our Lord Jesus suffered on our behalf. But oh so thankful for what He did for us! I think, "He is not here, He has risen!" has got to be the most powerfully rousing words in the NT. HalleluYah, Amen!
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79,8 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 maaliskuuta 2023:
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955 kcal
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Rasva: 36,75g | Prot: 55,06g | Hh: 112,76g.
Aamiainen: Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Brown Sugar, Boiled Peanuts, Brown Rice. Päivällinen: Mission Keto Tortilla, Newman's Own Lighten Up Honey Mustard Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Ground Veal, Farmer John Extra Lean Ground Pork, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Rice Bread, Sabra Roasted Red Pepper Hummus, Cauliflower, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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