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Sun is shining and it is WARM today. Going up into the 80s! So I am getting outdoors and tackling some spring cleaning. Perfect weather for me.
Managed to get in 30g fiber yesterday, which I find almost impossible to do even eating raw veggies if I dont make it a point to have 2 keto tortillas to boost it up. Each one has 7g fiber but only 25 calories and zero net carbs, so hey, why not?
One more pound and I will be halfway to my initial goal to drop 30lbs by end of June. Thats roughly 13 weeks from now. It will be tight at the rate Im losing (lb/wk), but Im going to try my best to achieve it. Maybe now that spring is here I can actually make that a reality with being able to get outdoors and moving! Winter turns me into a couch potato as my house stays cold.
It's Friday and my journal posts tend to be short n sweet over the weekends, so hope everyone has a wonderful one.
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79,8 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 24 maaliskuuta 2023:
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1072 kcal
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Rasva: 50,12g | Prot: 62,18g | Hh: 104,59g.
Aamiainen: Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Mission Keto Tortilla, Egg, Great Value Shredded Mild Cheddar Cheese, Sweet Onions. Päivällinen: Dinner Rolls, Marie Callender's Sweet Potato Casserole, Pork Loin (Tenderloin). Välipalat/Muut: Golden Corral Banana Pudding, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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