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Greetings, I pray everyone is well. I had another blessed week. I had four active days, three in the gym and one day of yard work. This entry is for the week of March 19 thru March 25th. Keep on pressing on everyone!!! CICO
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 26 maaliskuuta 2023:
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1344 kcal
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Rasva: 71,21g | Prot: 97,08g | Hh: 79,62g.
Aamiainen: 2% Fat Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Cubed Ham, Kodiak Thick & Fluffy Power Waffles Buttermilk & Vanilla, Kirkland Signature Sharp Cheddar Cheese, Kroger Hash Brown Patties. Lounas: Premier Nutrition Premier Protein Cafe Latte. Päivällinen: Cooked Red Cabbage (Fat Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Stouffer's Meat Lovers Baked Ziti. lisää...
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Painonpudotus 0,2 kg viikossa
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