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Going into the rainy weekend with a loss, so I've really got to stick to it so as not to upset progress now. Rainy days around the house are hard for me to keep from nibbling here and there..
Officially halfway there, but only 3 months left in which to reach my initial goal to lose 30 lb by end of June! I am going to do this.
Hope everyone has a happy, goal productive and restful weekend!
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79,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 31 maaliskuuta 2023:
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1151 kcal
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Rasva: 24,55g | Prot: 60,56g | Hh: 176,20g.
Aamiainen: Blackberries, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Prima Della Honey Ham, Quinoa (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Päivällinen: Nature's Promise 98% Fat Free Ground Chicken Breast, Fresh Express Cole Slaw Mix, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Simple Truth Organic Jasmine Rice. Välipalat/Muut: Sunsweet Prune Juice, Herbal Tea, Sunsweet Prune Juice, Coffee with Cream, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). lisää...
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vakaa paino
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