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Teaming down rain and so dark out I didn't realize how late I had slept. Not like I'm going anywhere soon. Weather has not been on my side for getting into the swing of going to the track. And I have as of yet to make room on my tiny covered porch for my exercise bike that still sits in storage at the back of the shed. Soon. Meantime I can do stretch routines. I have had so many bone/ligament injuries I now stick to low impact exercise. Right knee has been injured to the point of lasting damage, left foot/ankle breaks kept me between bed and crutches fall/winter of '21/22. Makes weight loss s--l--o--w.
Be glad to see the sun come out for more than a day at a time.
Son and little girls will be over tomorrow. Filled them Easter baskets. Need to plan a supper.
Guess I'll putter.. Have a great day everyone.
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79,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1327 kcal
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Rasva: 57,43g | Prot: 84,38g | Hh: 95,36g.
Aamiainen: Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Mission Keto Tortilla, Great Value Shredded Mild Cheddar Cheese, Egg. Päivällinen: Carrots, Joseph's Heart Healthy Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Daisy Sour Cream, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Herbal Tea, Peanut Butter, Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Blueberry, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. lisää...
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vakaa paino
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