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I feel like I've been moving along at a turtle's pace, but as they say, slow and steady wins the race and I am shedding these pounds even if slowly. So that is a win.
Storms on tap for today/tonight and rain the following two days as well, but Easter Sunday is supposed to be mainly sunny and cool, so I am happy with that. Getting together with the family at daughter's house for dinner so there will be lots of food. Always challenging. I may bring a diet plate..
Glad the last daughter at home with me doesn't like candy..! :D
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78,7 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: 100%.
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888 kcal
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Rasva: 35,77g | Prot: 72,32g | Hh: 77,19g.
Aamiainen: Expo Fresh Strawberries, Dannon Oikos Triple Zero - Blueberry. Lounas: Southern Home Shredded Mild Cheddar Natural Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg. Päivällinen: Hormel Chili No Beans, Soft White Roll, Cub Foods Ground Beef (93% Lean / 7% Fat). Välipalat/Muut: Mission Keto Tortilla, Herbal Tea, Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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Painonpudotus 4,8 kg viikossa
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