|
Made it thru Easter without spoiling my diet too bad. The food choices weren't the healthiest, but I kept my portions small and stayed in calorie range and even made my fiber.
Hope everyone had a great weekend. I'm ready to get back to normal foods.
|
78,5 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
991 kcal
|
Rasva: 21,51g | Prot: 54,89g | Hh: 144,20g.
Aamiainen: Dannon Oikos Triple Zero - Blueberry. Lounas: Sunsweet Dried Pitted Prunes. Päivällinen: Sweet Baby Ray's Original Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast, Dream Dinners Jasmine Rice, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Aquafina Water (16.9 oz), Trader Joe's Tiramisu Torte, Herbal Tea, Ujido Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
|
Painonnousu 1,6 kg viikossa
|
 Kommentit
I did great at dinner but then I got the mid night munchies and ate up the left over deviled eggs and caesar salad. My weight is up by 1.6 pounds today and I feel like I was hit by a wrecking ball after all the cooking I did. Today I will recouperate.
10 huhti 23 jäseneltä: Glamper
|
Oh those arent too bad tho...beats tiramisu...
My weight went up a bit too this morning but I'm not going to freak out or count it. I'm still weighing daily but I'm recording losses as they happen and any gains only once a week. That will give me time to shed it when its just water weight. Which I tend to retain.
We did pretty well.
10 huhti 23 jäseneltä: Windy Day
|
I counted my mid night eating with todays food and I had another high calorie day. It will probably take a week or two of good eating to get down to 160 again. Back to diet and exercise on Tuesday. We can do it.
10 huhti 23 jäseneltä: Glamper
|
I know how that it is, glamper. Same here. But I am determined not to let this holiday set-back get to me. We're going all the way! Let's go!
11 huhti 23 jäseneltä: Windy Day
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Windy Day
|