|
Glad the holiday is over. I get set back every time no matter how well behaved I am.
On the plus side I have started feeling turned off by fattening foods. Yes, they taste good for the most part, but I am not experiencing the same satisfaction from them as I used to. I actually enjoy the good clean foods better now. That in itself is a win.
I may be slow as molasses in January, but I am doing this. And I am going to go all the way.
|
78,5 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1000 kcal
|
Rasva: 37,94g | Prot: 73,78g | Hh: 94,29g.
Aamiainen: Dannon Oikos Triple Zero - Blueberry. Lounas: Mission Keto Tortilla, Sargento Deli Style Sliced Gouda Cheese, Sargento Deli Style Sliced Baby Swiss Cheese. Päivällinen: Farmer John Extra Lean Ground Pork, Bakerly Brioche Rolls, No Name Bread Crumbs, Perdue 98% Lean Ground Chicken, Cub Foods Ground Beef (93% Lean / 7% Fat). Välipalat/Muut: Hudsonville Triple Peanut Butter Cup Ice Cream, Sunsweet Dried Pitted Prunes, Aquafina Water (16.9 oz), Coffee with Cream, Ujido Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz). lisää...
|
vakaa paino
|