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Only got part of the list done yesterday, but did get part, so there's that. Walked the big dogs while my mom had Sadie, it got them a lot more tired. More of the same today. Errands are done, now, we focus on the house and me.
Weekend rules again, it's cold today. Need my sunshine back! Press on, press on. Enjoy the day.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 68.1 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
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75,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1159 kcal
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Rasva: 51,23g | Prot: 103,03g | Hh: 83,40g.
Aamiainen: La Terra Fina Cheddar & Broccoli Quiche. Lounas: Shrimp. Päivällinen: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Välipalat/Muut: Veggies Made Great Cinnamon Roll Muffins, Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds, BelGioioso Fresh Mozzarella Pearls. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
Progress! I froze my butt eating breakfast on my patio this morning, but the day was so gorgeous I couldn't resist.
16 huhti 23 jäseneltä: shirfleur 1
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We decided to go walking instead of being responsible.
16 huhti 23 jäseneltä: Katsolo
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Responsible will always be there another day.
16 huhti 23 jäseneltä: Kenna Morton
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I finally did my taxes, don't know why I put it off so long.
16 huhti 23 jäseneltä: shirfleur 1
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Was wondering the other day about Sadie. How is she? It's nice to be able to walk the big dogs on a long walk. Take care!💜
17 huhti 23 jäseneltä: Diana 1234
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She’s doing remarkably well for everything that’s going on inside her little body. She eats well, she walks almost as much as always, just more slowly, and she’s just a happy, loving dog. I also think that keeping her happy and moving is playing a role in keeping her going. We all just love her and she knows it.
18 huhti 23 jäseneltä: Katsolo
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