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Tough night. I broke down and had a bowl of cereal....not my usual bowl, this was actually one cup. I've got to purchase smaller bowls....Lucky Charms looked lost in that bowl..lol. Started the two challenges today. I'm headed down to the heavy bag now. Wish me luck. Thanks for listening.
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108,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: Huonosti.
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1244 kcal
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Rasva: 40,38g | Prot: 72,41g | Hh: 153,58g.
Aamiainen: Aquafina Water (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Coffee, Strawberries, Kale, Activia Blueberry Yogurt, Slim-Fast Shakes - French Vanilla, Turkey Breast Meat, Egg White, Egg. Lounas: Graham Crackers, Coffee with Milk, Celery, Tribe Roasted Garlic Hummus, Aquafina Water (16.9 oz), Strawberries, Oatmeal, Slim-Fast Shakes - French Vanilla. Päivällinen: Rice-Vegetable Medley, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Brussels Sprouts (Frozen), Mrs. Paul's Lightly Breaded Tilapia Fillets. Välipalat/Muut: Hunt's Sugar Free Chocolate Pudding Snack Pack, Aquafina Water (16.9 oz), Turkey Breast Meat, Egg White, Egg. lisää...
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4648 kcal
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Harjoitus:
Squats - 30 minuuttia, Heavy Bag - 1 tunti, Step Cardio - 10 minuuttia, Kävely (hidas) - 3 km/h - 2 tuntia, Toimistotyö - 1 tunti, Nukkuminen - 6 tuntia, Lepo - 6 tuntia ja 20 minuuttia, Kotityöt - 4 tuntia, Ajaminen - 3 tuntia. lisää...
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vakaa paino
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