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Making this a real calorie-lite day. Salad with homemade olive oil/lemon juice/honey dressing. Grapefruit & yogurt snack. Maybe 98% lean chicken burger with brown rice and brussels sprouts for dinner.
Increased water consumption a little yesterday. Need to keep up with that and start wearing my step counter again. I tend to be slack in that area.
Really need to see some progress this week. I am committed.
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78,5 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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835 kcal
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Rasva: 38,08g | Prot: 39,02g | Hh: 82,88g.
Aamiainen: Sunsweet Dried Pitted Prunes, Dannon Oikos Triple Zero - Salted Caramel. Lounas: Sweet Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Päivällinen: Lemon Juice (Canned or Bottled), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Olive Oil, Lettuce Salad with Assorted Vegetables, Ham Steak (Boneless, Extra Lean, Cured), Calavo Avocado, Sargento Mozzarella Cheese Stick, Great Value Egg. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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2141 kcal
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Harjoitus:
Portaiden Nousu - 5 minuuttia, Ajaminen - 1 tunti ja 30 minuuttia, Venyttely (Jooga) - 15 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 13 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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