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Blob up, muscle holding, water down. Longer walk last night but hung out at the park for a bit to rest Sadie.
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75,3 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1036 kcal
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Rasva: 34,27g | Prot: 97,15g | Hh: 85,19g.
Aamiainen: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Milk. Lounas: Don Pancho Cilantro Lime Crema, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Bouchard Dark Chocolate, Almonds, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. lisää...
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Painonpudotus 0,8 kg viikossa
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