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Company always blows my meal plans bc I make what they will eat. And rather than make two meals or have something completely different I just eat small portions of foods I'd not have eaten otherwise. To make up for the calories I tend to skip lunch and grab a muffin or something which is really empty calories. So yesterday was a wash. My own fault. Two weeks and the scale hasnt budged. But I wont give in. I can do this and I will.
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78,5 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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919 kcal
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Rasva: 27,59g | Prot: 89,42g | Hh: 83,93g.
Aamiainen: Great Value Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Wal-Mart Extra Lean Ground Beef 96/4, No Name Diced Tomatoes, Bush's Best Navy Beans. Päivällinen: Lemon Juice (Canned or Bottled), Sue Bee Honey, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Food Lion Brussels Sprouts. Välipalat/Muut: Aquafina Water (16.9 oz), Mission Keto Tortilla, Coffee with Cream, Great Value Chicken Breast Tenderloins, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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2126 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Ajaminen - 1 tunti, Portaiden Nousu - 5 minuuttia, Tiskaus - 15 minuuttia, Lepo - 13 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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