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We had a big family party this weekend, ate a lot. Didn't workout as much or log everything because I was busy prepping for the party. Getting back on track this week.
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99,8 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 30,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1762 kcal
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Rasva: 89,37g | Prot: 68,46g | Hh: 178,75g.
Aamiainen: Wonderful Halos Mandarin Oranges, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Ham (Whole, Cured) . Lounas: Wonderful Halos Mandarin Oranges, Campbell's Creamy Chicken Noodle Soup. Päivällinen: Tomato Soup, Tillamook Medium Cheddar Thick Slices, Franz Old Fashioned White Bread, Oscar Mayer Super Thick Cut Bacon. Välipalat/Muut: Real Appeal Anzac Biscuits, Toll House Chocolate Chip Cookie, Kellogg's Club Crackers, Biscoff Cookie Butter. lisää...
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Painonnousu 1,4 kg viikossa
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