Been 2 weeks since I stepped on the scale . looks like I've been maintaining well by adjusting my calories for each day based on my activity level for that day. If I want to eat over maintenance one day I'll go under another day. Happy Friday to all you normal work schedulers out there I still have work tomorrow plus I'm on call again whomp whomp
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72,1 kg
Tähän mennessä pudotettu: 18,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2648 kcal
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Rasva: 75,13g | Prot: 191,54g | Hh: 351,33g.
Aamiainen: Quaker Rice Cakes - White Cheddar, Apples , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value Egg, L'oven Fresh Plain Bagel. Lounas: Quaker Rice Cakes - Caramel Corn, Tomatoes, Subway Sweet Peppers, Wawa Chicken Strips (3), Pepper Jack Cheese, Wing Zone Hot Honey Garlic Sauce, Wawa Whole Wheat Shorti Roll, Kroger Baby Carrots. Päivällinen: Grapes, Cured Venison/Deer, Broccoli, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fiber One Original Bran Cereal. lisää...
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Painonpudotus 0,2 kg viikossa
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Kommentit
You are doing great! I turn in my food journal weekly to my trainer and he said I was doing great on my food but need to make sure I stay consistent. I tend to want to eat more on workout days and Saturdays. LOL I am trying this week to be better and see how that goes. I am seeing my gains come back at the gym so I have to trust the process. Question - when you are cutting how do you deal with the hunger pains? Is it just willpower?
28 huhti 23 jäseneltä: Redporchlady
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Redporchlady thanks and that's awesome that your getting it back! I would eat tons of super low calorie high volume foods to trick myself into being full most of the time this past cut I only went to bed hungry a few times and those nights it was just will power.
28 huhti 23 jäseneltä: ObeseToBeast123
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Great plan and I have started to do that some too. I would like to always eat like a good girl but that doesn't seem possible for old degenerate me.
28 huhti 23 jäseneltä: -MorticiaAddams
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28 huhti 23 jäseneltä: buenitabishop
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I do that too. I feel like it gives me a bit of freedom. And if I know I'm going to have a super hard workout I adjust the night before and include more carbs so I'll have the fuel I'll need. 👍
28 huhti 23 jäseneltä: Diana 1234
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Great job maintaining, so very important to learn how to do that well. Too bad about your weekend, hope you have some real time off soon.
28 huhti 23 jäseneltä: shirfleur 1
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MorticiaAddams always eating like a good dirk is no fun lol gotta enjoy those Indulgances from time to time as well
28 huhti 23 jäseneltä: ObeseToBeast123
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28 huhti 23 jäseneltä: ObeseToBeast123
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Diana1234 the freedom is great I still record 90 percent of what I eat every day Idk if I will ever be able to stop that aspect of it. plus I like a knowing if I'm hitting the macros I'm after but still lots of flexibility which is awesome
28 huhti 23 jäseneltä: ObeseToBeast123
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shirfleur thanks it was something I was nervous about but it's going great
28 huhti 23 jäseneltä: ObeseToBeast123
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Healthy, balanced approach. Awesome 😊
29 huhti 23 jäseneltä: writingwyo
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Have a fantastic weekend you🙏🙏🙏🙏
29 huhti 23 jäseneltä: ocean_girl
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Painohistoria - ObeseToBeast123
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