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Decent week. Stress at work is helping me shed some weight in lieu of me not getting to gym as often as i need.
Superbowl weekend. Seems by default the Seahawks are who I will pull for. Meh.
Hope everyone has a good weekend. Mixed forecasts coming in this weekend for snow ... as accurate as all forecasts are ... it could either be 1-3" or 6-8". One we could care less about - the other is pretty impactful. Roll the dice, pick a forecast, get paid. Nice job.
Gym is nixed today due to work - so hoping to get there both days this weekend and keep this downward trend going.
Cheers.
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68,9 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2052 kcal
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Rasva: 114,24g | Prot: 93,42g | Hh: 177,00g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: Kroger Honeycrisp Apple. Päivällinen: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Large), LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Välipalat/Muut: Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. lisää...
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2162 kcal
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Harjoitus:
Istuminen - 16 tuntia ja 30 minuuttia, Lepo - 30 minuuttia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,7 kg viikossa
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 Kommentit
Nice drop anyway you get it, right!
30 tammi 15 jäseneltä: Steviefan1
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My friend, I am sorry to read that you had a stressful work week. However, I am glad you had a weight loss. I am wishing you a much calmer weekend. My kid's are in Oregon, so I will probably we routing for the Patriot's just to be awnry. LOL.
30 tammi 15 jäseneltä: Jones Jennifer
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30 tammi 15 jäseneltä: snezica
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Nice loss, back into the green! Hope your job eases up on you.
30 tammi 15 jäseneltä: jmb3450
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hey everyone, thanks! JJ, you are too funny - rooting for Pats to mess with your kids. love it. yeah - i see no end in sight on the stress of job, but thank you. I hope it eases too.
30 tammi 15 jäseneltä: br_e_co
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