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@824
Okay, so late in the day heavy meal again & I had a very late night ice cream sundae. Tomorrow will be very high too because I will be finishing some birthday pizza leftovers...
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67,7 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1040 kcal
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Rasva: 54,24g | Prot: 56,50g | Hh: 76,50g.
Aamiainen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Lounas: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Päivällinen: Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. Välipalat/Muut: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Papa Murphy's Pizza Papa's Favorite - Thin Large Slice. lisää...
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Painonnousu 7,0 kg viikossa
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