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Well, there you go. I thought I gained this morning when I weighed in, but turns out I can't read numbers when I'm sleepy. mostly back to normal today, walked a couple miles with puppers last night, was busy all day, life is good. May grey is here and suffocating the sun, but it's not hot. looks like I have a pending kitchen project since something snapped on the faucet handle and it doesn't feel the same. anyways, life is good, BF is here. and away we go.
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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75,2 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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971 kcal
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Rasva: 40,95g | Prot: 56,25g | Hh: 94,26g.
Aamiainen: Egg, Egg White. Lounas: Garden Lites Spinach Egg White Frittatas, Mission Carb Balance Whole Wheat Tortilla (43g). Päivällinen: Costco Chili, LaBrea Bakery French Bread Baguette. Välipalat/Muut: Veggies Made Great Cinnamon Roll Muffins, Almonds, Bouchard Dark Chocolate. lisää...
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Painonpudotus 2,2 kg viikossa
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