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This entry is for the week of April 23 through April 29. Maintenance is going well. I'm eating at or under goal. I made it to the gym two days. My body average fat percentage for the week is 19.6%. Have a wonderful week!!!
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69,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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473 kcal
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Rasva: 4,71g | Prot: 33,73g | Hh: 83,15g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Bananas. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Päivällinen: Trader Joe's Blood Oranges. lisää...
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Painonnousu 0,0 kg viikossa
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