|
Morale: good. It's a lifestyle not a diet.
|
78,9 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1028 kcal
|
Rasva: 27,70g | Prot: 59,94g | Hh: 140,06g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Dream Dinners Jasmine Rice, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Brown Rice, Kirkland Signature Whole Fancy Cashews, Del Monte Diced Peaches in Cups. Päivällinen: Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Perdue Boneless Skinless Chicken Breast Tenderloins. Välipalat/Muut: Muffin, Herbal Tea, Aquafina Water (16.9 oz), Tenzo Matcha Green Tea Powder, Tenzo Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
|
vakaa paino
|
 Kommentit
I have been in a dark place and now I am ready to start again. We can do this.
01 touko 23 jäseneltä: Glamper
|
Good job maintaining Windyday!!! @ Glamper I wonder where you have been it's been a while I hope you are OK?
01 touko 23 jäseneltä: •°•♡Erin♡•°•
|
My scale was not working and when I replaced the batteries I was a lot heavier than I thought. Then I had family problems that are still not resolved. Stuff happens.
I am now in a better frame of mind to deal with it. Thank you for reaching out.
We can do this.
01 touko 23 jäseneltä: Glamper
|
Awe I'm sorry to hear that hopefully they will be resolved soon for ya. Oh well things happen and when we are stressed out or worried we tend to eat more then normal. It happens the main thing is you are ready to start again and this time I know you got this in the bag!!! 😉🙂 Together we got this!!!! 🙂😉😃🥰
01 touko 23 jäseneltä: •°•♡Erin♡•°•
|
Today is a good day. We are not alone. We can do this together.
01 touko 23 jäseneltä: Glamper
|
Hey, glamper! I have been thinking about you and wondering if everything was ok. Sorry to hear you've had troubles but good to see you back. We all go thru some dark times, I know I do. What's important is we get back up and start again. We'll get this done together. No race, just a good for us journey. Glad to have you back! :)
01 touko 23 jäseneltä: Windy Day
|
01 touko 23 jäseneltä: Windy Day
|
Thanks Windy Day. I am feeling better and ready to move forward again. We can do it.
01 touko 23 jäseneltä: Glamper
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Windy Day
|