|
Pretty sunny day. Going out before the rains come. (That english muffin w PB I had for breakfast was like some kind of holiday dessert - man!) :D
Happy day all!
|
78,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
925 kcal
|
Rasva: 40,93g | Prot: 64,08g | Hh: 98,67g.
Aamiainen: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Chunky Peanut Butter. Päivällinen: 365 Extra Wide Egg Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage (Fat Added in Cooking). Välipalat/Muut: Great Value Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Herbal Tea, Tenzo Matcha Green Tea Powder, Aquafina Water (16.9 oz), Mission Keto Tortilla, Aquafina Water (16.9 oz), Coffee with Cream. lisää...
|
vakaa paino
|