Päiväkirja - Katsolo, 04 touko 23

I had six giant donut holes for “breakfast” this morning. Adjusted the rest of the day. Been living off bread and chili this week. Low movement because of cough, still doing okay. I honestly don’t know if the donut holes were giant or not, but since I thought they looked big, I double counted them to make sure I wasn’t going over.
74,8 kg Tähän mennessä pudotettu: 7,3 kg.    Vielä jäljellä: 13,6 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 04 toukokuuta 2023:
1265 kcal Rasva: 38,01g | Prot: 36,99g | Hh: 175,73g.   Aamiainen: Krispy Kreme Original Glazed Doughnut Holes. Lounas: Costco Chili. Päivällinen: LaBrea Bakery French Bread Baguette, Beef Meatballs, Spaghetti. Välipalat/Muut: Raspberries. lisää...
3550 kcal Harjoitus: Apple Health - 24 tuntia. lisää...
Painonnousu 4,8 kg viikossa

49 Kannattajaa    Kannatus   

Kommentit 
Katsolo— GOOGLE says 5 krispy Cream doughnut holes (25 gm) is 25 carbs, 12 fats, 3 protein, and 210 calories. Is that better or worse than you expected? 
04 touko 23 jäseneltä: Kenna Morton
It’s about right. I ate six, they seemed big, so I just doubled the number and pretended I ate a dozen. I’m not stressing over it, just adjusting the budget. 😉 
04 touko 23 jäseneltä: Katsolo
I should mention they were 7AM donuts from a small shop, so worth the splurge. Plain glazed, yeast donut holes. So good.  
04 touko 23 jäseneltä: Katsolo
Mmmmm glazed are my favorite 
04 touko 23 jäseneltä: Supergainz1
I hope you washed these down with coffee, at least! 😍 🍩 ☕️ 
05 touko 23 jäseneltä: wifey9707
My favorite donuts is a Plain applesauce or pumpkin cake donut. Winchelks used to make a chocolate cake doughnut with chocolate glaze and nuts. So good, but they went out of business and I never looked for a replacement. 
05 touko 23 jäseneltä: Kenna Morton
I was wondering how you have been feeling. I have been wanting carbs all day long. I'm sure it's the comfort factor. I'm still not able to sleep laying down and coughing is killing me...hope you are feeling better soon. I'm on day 9 of this. .😭🤧😷 
05 touko 23 jäseneltä: Diana 1234
Yum! Take care! 
05 touko 23 jäseneltä: Javadali
Diana, it sucks! I’m too tired to do what I want, my voice is hit or miss, and I could hack up a lung at any moment if I’m not careful my breathing to control the cough. And my voice goes from Barry White to Jessica Rabbit with no warning whatsoever. Walking has been interesting as the little hill in the final stretch home is definitely more challenging than normal at this point.  
05 touko 23 jäseneltä: Katsolo
Mmmmm sounds good and I hope your coughing stops really soon.  
05 touko 23 jäseneltä: buenitabishop
Something going around, my DIL has been sick for over a week, coughing terribly. Y'all take care. 
05 touko 23 jäseneltä: shirfleur 1
Third negative covid test in four days. We’re going to call this a traditional bug. 
05 touko 23 jäseneltä: Katsolo
Puffs plus has added Vicks Vapo-rub to their tissues. I am in awe. Totally worth it and I am the queen or store brand only most days.  
06 touko 23 jäseneltä: Katsolo
My husband went out and bought the lotion infused; nes because my nose was getting so red and sore. Hadn't heard of Vicks ones though. 💜 
06 touko 23 jäseneltä: Diana 1234
She got them at Target.  
06 touko 23 jäseneltä: Katsolo
I’m getting the coughs too now after comment on your post 🤨 
06 touko 23 jäseneltä: Supergainz1
It’s because i sneezed on the screen. So sorry.  
06 touko 23 jäseneltä: Katsolo

     
 

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