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In that slow but steady rhythm of progression. Pretty much less like a diet and more like just how I eat again now. Mindful of every bite and calorie but seldom feeling deprived. Pretty good place to be.
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78,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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968 kcal
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Rasva: 25,34g | Prot: 50,54g | Hh: 134,56g.
Aamiainen: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Dried Prune. Lounas: Daisy Sour Cream, Carrots, Kroger Whole White Potatoes Canned, Green Giant Whole Kernel Sweet Corn, Cumberland Gap Diced Ham. Päivällinen: Simple Truth Organic Jasmine Rice, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese. Välipalat/Muut: Herbal Tea, Aquafina Water (16.9 oz), Mission Keto Tortilla, Musselman's Musselman's Unsweetened Applesauce with Fiber, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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