|
This entry is for the week of April 30 through May 6. Maintenance is going well as usual. I ate at or under my calorie goal all week. I made it to the gym two days last week. My average fat percentage for the week is 19.9%. Have a blessed week everyone!!!
|
70,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1763 kcal
|
Rasva: 74,75g | Prot: 111,84g | Hh: 173,02g.
Aamiainen: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Fairlife High Protein Chocolate. Lounas: McDonald's Double Cheeseburger. Päivällinen: Great Value Chopped Walnuts, Great Value Cream Cheese, Pears (Solids and Liquids, Juice Pack, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Välipalat/Muut: Doritos Nacho Cheese Tortilla Chips (28g). lisää...
|
Painonnousu 0,4 kg viikossa
|