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Weight is up since last Wednesday, but I expected that with the indulging I did for my birthday. Still an overall 1 1/2 pound loss for the week: about 1 lb of fat, .5 lb muscle. Averaged 1900 calories per day last week, goal was 1800. Averaged 9800 steps per day, goal was 10k. Lifted weights 3 days, avg 35 min per session. Averaged 7 hr 21 min of sleep per night, I am for at least 7 hours.
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97,6 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 28,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1836 kcal
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Rasva: 95,78g | Prot: 82,26g | Hh: 183,16g.
Aamiainen: Full Circle Whey Protein Powder, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Blueberries, Bob's Red Mill Flax Seed. Lounas: Wonderful Halos Mandarin Oranges, Olive Oil , Mushrooms, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Earthbound Farm Organic Baby Spinach, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Päivällinen: Guacamole, Rosarita Salsa Verde, Mission Foods White Corn Tortilla, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Välipalat/Muut: Raspberry Cream Pie, Orange Juice , Grandma's Peanut Butter Cookies. lisää...
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2455 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,8 kg viikossa
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