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Hope everyone's week is off to a good start. Time flies. Wish weight did...lol. So far so good, holding steady. (I wonder why weigh-in entries don't sync between devices.) Here's to a good week for us all!
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78,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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947 kcal
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Rasva: 41,84g | Prot: 40,50g | Hh: 111,00g.
Aamiainen: Kroger Creamy Peanut Butter, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lounas: Chocolate Cupcake with Icing or Filling. Päivällinen: Pizza with Meat and Vegetables. Välipalat/Muut: Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Dried Prune, Coffee with Cream, Mission Keto Tortilla, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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