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Oh well, the biggest eating winter holidays and events are over. It time to get back on track but I must admit that I enjoyed myself. Here we go again... lol I'm ready, ready, ready!
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75,4 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 5,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1955 kcal
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Rasva: 95,78g | Prot: 95,84g | Hh: 173,33g.
Aamiainen: Fried Egg, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White, Bolthouse Farms Organic 100% Carrot Juice. Lounas: Frito-Lay Frito Scoops, Chicken Salad or Chicken Spread Sandwich. Päivällinen: Carrot Cake with Icing, Mashed Potatoes (Whole Milk and Butter Added), Spinach and Cheese Casserole, Baked or Broiled Salmon. Välipalat/Muut: Sam's Choice Mountain Trail Mix. lisää...
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1931 kcal
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Harjoitus:
Ajaminen - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Yes these are our national days of gluttony! But I'm sure you'll recover quickly!
04 helmi 15 jäseneltä: BuffyBear
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We took seven boxes of chocolates (gifts from friends and people we work for/with) to my son's for Christmas. There were seven of us there (and our dogs). We were there for 7 days and all the chocolates were gone - and that's not counting the chocolates they had, or baking my daughter-in-law had done (as of Dec 23 ... very happy), or the cookies and cinnamon buns that we'd baked. The thing is, everything tasted great, but most of the time, I felt like crap. :(
04 helmi 15 jäseneltä: northernmusician
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Painohistoria - John10251
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