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Beautiful weather. Getting outside as much as possible before mosquito season and they come to suck my blood dry. lol Step counter logged 9307 steps yesterday, most of which were done mowing grass, but that was almost 3.75 miles! Yay!
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78,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1022 kcal
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Rasva: 31,19g | Prot: 68,51g | Hh: 127,79g.
Aamiainen: Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Banana Bread. Lounas: Tuna in Water (Canned), Kraft Mayo, Lettuce, Mission Keto Tortilla. Päivällinen: Dream Dinners Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Inglehoffer Cream Style Horseradish, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Aquafina Water (16.9 oz), Tenzo Matcha Green Tea Powder, Musselman's Musselman's Unsweetened Applesauce with Fiber, Coffee with Cream, Dried Prune, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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