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Forgot to log my weigh in and weekly summary yesterday. Coincidentally, my weight today is the same as yesterday. I lost .9 lbs the past week, .7 was fat loss, .2 muscle mass loss. I averaged 2000 calories a day, target is 1800. Averaged 10939 steps, above my goal! I didn't do any weight lifting last week, my right hand was sore. I was going to try just a leg workout, but I was busy and didn't make it a priority. I averaged 7 hours of sleep, the bare minimum. Would like to get this up to 7.5-8hrs a night. But I am overall pleased with my progress. I've lost 2.5 lbs since May 1, more than a pound a week. If I can eat my Mother's Day chocolate in moderation and keep my daily calories at 1800, maybe I can get up to 2lb/week loss.
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97,2 kg
Tähän mennessä pudotettu: 6,0 kg.
Vielä jäljellä: 28,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1793 kcal
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Rasva: 64,84g | Prot: 100,39g | Hh: 206,41g.
Aamiainen: Olive Oil , Kirkland Signature Extra Lean Sliced Ham, Wal-Mart Fresh Pineapple, Earthbound Farm Organic Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Mushrooms, Scrambled Egg. Lounas: Kirkland Signature Bacon Crumbles, Wonderful Halos Mandarin Oranges, Broccoli , Fresh Direct Corn Chowder . Päivällinen: Wegmans Celery Sticks, Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce, Southern Home Potato Salad. Välipalat/Muut: Crumbl Milk Chocolate Chip Cookie, Canada Dry Ginger Ale, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Full Circle Whey Protein Powder, Bob's Red Mill Flax Seed. lisää...
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3123 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 32 minuuttia, Crossfit - 45 minuuttia, Lepo - 15 tuntia ja 59 minuuttia, Nukkuminen - 6 tuntia ja 14 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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