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Been busy since I woke up this morning. Had an all day shopping day with two daughters. Been a great day. And a good week so far. Very pleased. Onward and forward. Can't wait to shed the rest of this flubber!
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76,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1119 kcal
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Rasva: 65,07g | Prot: 77,00g | Hh: 70,45g.
Aamiainen: Egg, Mission Keto Tortilla, Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Lounas: Kraft Creamy Poppyseed Dressing, Dole Classic Coleslaw, Egg. Päivällinen: Ground Beef (85% Lean / 15% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Herdez Guacamole Salsa. Välipalat/Muut: Coffee with Cream, Aquafina Water (16.9 oz), Kellogg's All-Bran Buds. lisää...
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vakaa paino
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